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Category - Wellness

This Is For The Girl With Anxiety

This is for the girl with anxiety. For the one with dry eyes and big dreams and a relentless spirit. For the one that is her own worst enemy and her only friend. For the one that reading this has felt the tremor of...

5 Tips For Running In Cold Weather

Winter is here, and for most of us, that means ‘hello’ to ice, snow and freezing temps. Not the best weather to be starting a running program in — right? Think again! Winter can be a great time to start a running...

I Will Not Let You Take Me Down

You’ve geared up for battle once again. You’re ready to take me down any way you can think of, because fighting me is easier for you than dealing with me like an adult. In all the time we’ve known each other, you never...

The Truth Is You Are Enough

Who told you that you aren’t good enough? In a conversation I had recently with a woman who I admire, she made a subtle comment about “not feeling pretty anymore.” It might have seemed like a regular conversation to...