Category: Self improvement

The Most Important Habits To Develop Before 30

Looking at successful people, we tend to assume that they are cut from a different cloth. But once you factor in incremental progress, the image becomes less fuzzy...

Slumber Search’s 5-Step Mattress Selection Guide

It can be very overwhelming when it comes time to buy a new mattress. There are so many choices, styles, materials, price points, and places to look. Then, when it comes...

3 Unexpected Things That Happened When I Fully Focused On My Strengths

You have all probably been to that dark place where the only thing you see is a failure and the only thing you hear is the ticking of negative thoughts in your brain....

8 Habits That Can Really Change Your Daily Life

Your mind decides your altitude. Jack Canfield, an American author, and entrepreneur has said – Successful individuals do not simply drowse off to the highest....

How to Stop Lying to Ourselves: A Call for Self-Awareness

Finding a sincere person is difficult. We are not always ready to share our innermost feelings and do not show a lot of emotions. People have a right for little secrets,...

6 Ways Social Media Negatively Affects Mental Health

When was the last time you were with family or friends and didn’t check your Facebook or Instagram feed? When you’re at a nice restaurant, do you pay more attention...

The Rules of Sleep Hygiene Made Me Rethink My Mornings

I think our modern compulsion to optimize the living hell out of our mornings is counterproductive. Okay. Maybe I shouldn’t make such a sweeping statement. Let’s try...

Seven Ways Keeping a Journal Can Help Your Career

Keeping a journal might seem childish, but you’d be surprised to find out about the help it can offer you during a period of struggle. An intimate journal is meant to...

5 Psychology Tricks that can Help You on Your Job Interview

Yes, while having a job interview, it feels like the interviewer is a God and that just one wrong answer will make him disintegrate you. However, they are just normal...

How I Handled a Toxic Boss (It Might Not Be What You’re Expecting)

Ah, the thrill of securing a new job. It’s exciting! There’s so much hope that goes into looking for a new role and the sense of professional validation that comes...