Category: Self improvement

9 Facts That Exercise Helps Reduce Depression and Anxiety

It’s a disheartening fact that an estimated twenty per cent of Australians will suffer from depression and anxiety at some stage of their lives. With a population of...

Why Motivation Is Bullshit: 5 Better Ways To Get Things Done

Do you often find yourself waiting for motivation to kick in? When it comes to tackling your to-do list, there’s nothing better than feeling that surge of energy to...

Supercharge Not Just Your Own Success by Using This Simple Technique

You know the feeling, something super exciting just happened to you and the first thing you want to do is pick up the phone and tell someone about it! Most of us feel...

How to Discover the Limiting Beliefs that Create Self-Sabotage

Imagine walking toward a beautiful, white sand beach. The sky is clear, the sun warm. A soft breeze caresses your skin. You can hear the cheerful sounds of your friends...

The Morning Routine of Successful People

One thing that will never change about humanity is that we will always be fascinated by those that are rich and famous. We look at them, and we are filled with awe. All...

10 Tips to Improve Focus and Dramatically Boost Your Performance

They said that a goldfish has a low attention span. Little do they know, we are not any better. According to a study from Microsoft, the average human has an 8-second...

Motivation and Self-Discipline Tips for Every Artist

Have you heard a saying “creative mess”? It’s what many people characterize artists by, as creative chaos is the lifestyle of any creator. There are even...

Don’t Think – Do

When I’ve had important life decisions to make, I’ve always been in favour of thinking, researching and evaluating my options. After all, I didn’t want to get it...

Why Passion is Overrated (instead, here’s what you should do)

I often hear people say if they only had a real passion, they would be able to follow it, break free from their mundane job and create their dream life. But what to do...

7 Practical Tools for Picking Yourself up During Your Darkest Days

These days most people experience some feelings of depression, anxiety, grief or general lack of motivation. This is a normal part of life, however, if we don’t take...