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How I Handled a Toxic Boss (It Might Not Be What You’re Expecting)

Ah, the thrill of securing a new job. It’s exciting! There’s so much hope that goes into looking for a new role and the sense of professional validation that comes...

The 5 Life-changing Benefits of Keeping a Meditation Journal

I have notebooks and journals for everything: Work, habits, goals, exercise, personal projects, language learning, New Year’s resolutions… I have them all sitting...

Self-Preservation: How to Work with a Narcissist

Working with a narcissist is very difficult and given that we are living through a narcissistic epidemic, you probably work alongside one. If you let the behaviour of a...

Neuroplasticity- Botox for the Brain?

The term Neuroplasticity is the hope of the future of every human on the planet and yet, few people have even heard of it, and fewer actually know what it means. ...

The 3 Hidden Costs of Free Resources

Let’s face it, we all like free stuff. And why wouldn’t we? The ability to access the information we want or need is crucial, and nowadays we can do so without...

3 No-Nonsense Tips to Overcome your Bad Habits this Year

Put yourself in the shoes of your friend Paul for a second, who can’t stop biting his nails every time a commercial comes on the TV. Or, dive deep within the thought...

Why Failing to Land My Dream Job is the BEST Thing That Could Have Happened

Have you ever failed at something you really wanted to achieve? More importantly, have you ever stopped up to think, REALLY think, about how that incident changed you,...

I Started Waking Up at 4:30am and This Is What Happened

I can already hear the shock and resistance. I know because I’ve already heard it from my friends and family. “You’re crazy!”, “I love sleeping in too...

How To Change Your Career for a Happier Life

In today’s world, there are a lot of people stuck in jobs that they hate. You would be surprised to know just how many people go to work just for the paycheck,...

What We’ve Been Told About Passion is Bullshit

I have an unbelievable respect for talented artists. When I see life like portraits that an artist has drawn using only three different shades of colored pencils I often...